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STEP 7 – IN THE KITCHEN

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Did you know that you can use GRAPEFRUIT Essential Oil to cook, marinate, or enhance flavors in your daily diet?

Here are some easy ideas for getting started:

• Add one to two drops to your plain or honey Greek yogurt.
• Try one to two drops in your smoothies.
• Add three to four drops to parfaits.
• Infuse vinaigrette with one to three drops.
• Five to eight drops in your cake batter.
• Add seven to ten drops to icing.
• One to five drops go great in whipped toppings.
• Combine with other citrus oils to create a citrus-infused salt.
• Add to quinoa citrus salads.

Incorporate GRAPEFRUIT into heavy meals to bring a light, citrusy twist to lighten the flavor.

NOTE: Did you know you can take an entire Class on the subject of COOKING WITH ESSENTIAL OILS? Ask for details if interested.

QUESTION – WHICH OF THESE FLAVORFUL OPTIONS WILL YOU INCORPORATE INTO YOUR COOKING FIRST?