Return to site

STEP 10 – STRESS RELIEF

broken image

We all experience moments of stress, but sometimes that stress is prolonged and hard to move through. GRAPEFRUIT Essential Oil can help relieve stress in those moments and can also help you with the stress that seems to be constant.

DAILY STRESS RELIEF ROLLER BOTTLE RECIPE

• 5 drops GRAPEFRUIT Essential Oil
• 5 drops Wild Orange Essential Oil
• 2 drops Bergamot Essential Oil
• 2 drops Lavender Essential Oil

Combine in a 10 ml roller, top with Fractionated Coconut Oil or carrier oil of your choice. Before first use, roll bottle in palm to combine. Apply to back of neck, bottoms of feet, or on wrists.

Or consider the following:

BIG GUNS STRESS RELIEF ROLLER BOTTLE RECIPE

• 7 drops GRAPEFRUIT Essential Oil
• 3 drops Petitgrain Essential Oil
• 3 drops Melissa Essential Oil
• 2 drops Grounding Blend

Combine in a 10 ml roller, top with Fractionated Coconut Oil or carrier oil of your choice. Before first use, roll bottle in palm to combine. Apply to back of neck, bottoms of feet, or on wrists.

 
CHILL OUT ROLLER BOTTLE RECIPE

• 8 drops GRAPEFRUIT Essential Oil
• 8 drops Clary Sage Essential Oil
• 5 drops Invigorating Blend
• 3 drops Frankincense Essential Oil
• 2 drops Bergamot Essential Oil
• 1 drop Lemon Essential Oil

NOTE: Did you know you can take an entire Class on the subject of ESSENTIAL OILS FOR STRESS? Ask for details if interested.

 
QUESTION – HOW MANY TIMES IN AN AVERAGE WEEK WOULD THESE STRESS RELIEF RECIPES BE HELPFUL TO YOU?